Resilience and Wellbeing
Choose the Training Option That Works Best for You
We offer two convenient delivery methods to suit your needs:
In-House Training: Perfect for organisations with four or more participants offering a cost-effective and flexible option. Training is delivered at your location and tailored to your needs. Contact us today to learn more or request a quote.
Public Training: Ideal for individuals or smaller teams (typically one or two learners) our public training sessions are scheduled regularly and open for registration. Register online today to secure your place!
Develop the ability to cope effectively during stressful and challenging times
Our natural resilience is a combination of personal characteristics and learned skills. Building strong resilience supports your return to a positive state of mind and develops the confidence to face adversity with optimism.This practical and interactive course will educate, empower and inspire you to discover and maximise your levels of resilience. You'll look at where you already feel resilient; circumstances that undermine your resilience; and develop the ability to bounce back from adversity.
You will learn what resilience is; what builds and breaks it; and what your default resilience strategies might be. We will explore patterns, default behaviour, emotional reactions and expectations. You’ll explore how anyone can erode their resilience by spending too much time and energy being distressed with the distress. You will gain a unique insight into the key sources of resilience and techniques to build resilience in yourself and others.
Learning outcomes
- Understand what resilience is and the factors that influence it
- Recognise and manage our emotions, behaviours and attitudes and recognise how these impact on our wellbeing
- Develop personal strategies and tools to increase resilience
- Develop a resilience plan to support learning into practice and maintain our wellbeing
- Consider what resilience in the workplace looks like
Is it for me?
If you would like to develop the ability to bounce back from adversity and manage situations for overall personal effectiveness and wellbeing then this is the course for you.
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We can deliver this (and all our) course(s) exclusively for your organisation either in-person at your premises, at a venue of your choice or virtually. In-house training offers a cost-effective and flexible way to upskill your team with content tailored to your organisation’s specific goals and challenges.Whether you're looking to develop a single team or roll out training organisation-wide we’ll work with you to ensure the programme/course(s) deliver maximum impact.
Interested? Contact us today to discuss in-house options.
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Resilience and Wellbeing - 20th November 2025
Date: 20 November 2025Location: The Mount Business & Conference CentreTime: 09:30 - 16:30Price: £225 +VAT
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Resilience and Wellbeing - 21st January 2026
Date: 21 January 2026Location: The Mount Business & Conference CentreTime: 09:30 - 16:30Price: £225 +VAT
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Resilience and Wellbeing - 28th May 2026
Date: 28 May 2026Location: The Mount Business & Conference CentreTime: 09:30 - 16:30Price: £225 +VAT
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Resilience and Wellbeing - 22nd September 2026
Date: 22 September 2026Location: The Mount Business & Conference CentreTime: 09:30 - 16:30Price: £225 +VAT
Please note that the cancellation policy for our public training courses is as follows:
NON-ACCREDITED TRAINING
More than 3 weeks prior to the course start date - No cancellation fee payable.
Less than 3 weeks prior to the course start date - 100% of total fees payable or free transfer.
ACCREDITED TRAINING
More than 6 weeks prior to the course start date - No cancellation fee payable.
Less than 6 weeks prior to the course start date - 100% of total fees payable or free transfer.
Substitute delegates will be accepted at any time at no cost.
Full joining instructions for the course will be emailed to you at least five working days prior to the course. In the meantime, if you have any queries please contact a member of our team on 028 9016 0587 or via email kate@aku.training.
Download a copy of our standard Terms and Conditions for course bookings.
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