FOCUS ON WHAT MATTERS
This course is designed to provide you with an understanding and practical strategies to help manage and maintain your personal health and wellbeing within the workplace.
You will learn about the main contributory factors that cause stress, anxiety and worry in the workplace. You will learn how stress triggers affect the body and mind and understand the most effective strategies to help manage stress and promote personal health and wellbeing.
By the end of the training course you will be able to:
- Identify key stressors in your workplace
- Understand how the body and mind can be affected
- Learn how to manage and overcome stress, anxiety and worry
- Manage fatigue and increase alertness
- Identify your own personal stress triggers and responses
- Identify important factors that contribute to your general wellbeing
- Develop a personal plan to manage your personal well-being more effectively
If your work involves working with other people, managing a workload and demands from management then this course is for you. If you would like to feel more positive about work and manage your work life with ease then this course is definitely for you! Look forward to meeting you ??
Experienced social entrepreneur, motivational speaker and therapeutic coach Shirley started her business in 2005 and later set up her own consultancy. Over the past 5 years most of her time is spent developing and improving culture and communication within organisations, developing and delivering wellbeing services in partnership with the community/voluntary sector as well coaching individuals for personal growth, development and success.
Shirley is Certified to Master Practitioner level in Neuro Linguistic Programming, Time Line Therapy and Hypnotherapy and has an HND in Social Care. She is full of enthusiasm and has a wealth of experience in management within the statutory, private and voluntary sectors. She is passionate about people and creating environments where they are encouraged to thrive. Within the first few years of running her company she won the Customer Service Award and was a finalist in the Best Pace to Work Award in the Ballymena Business Awards.
Shirley believes when individuals are encouraged to learn about themselves and supported as they unlock their potential, they will live fulfilling lives, build strong relationships and networks, be an inspiration to others and an asset to any organisation they choose to work for.
Resilience and Wellbeing - 22nd September 2020
Date: 22 September 2020Location: The Mount Conference Centre, BelfastTime: 09:15 - 16:30Price: £199 +VAT
Resilience and Wellbeing - 16th February 2021
Date: 16 February 2021Location: The Mount Conference Centre, BelfastTime: 09:15 - 16:30Price: £199 +VAT
Please note that the cancellation policy for our public training courses is as follows:
More than 3 weeks prior to the course start date - No cancellation fee payable.
Less than 3 weeks prior to the course start date - 100% of total fees payable or free transfer.
More than 6 weeks prior to the course start date - No cancellation fee payable.
Less than 6 weeks prior to the course start date - 100% of total fees payable or free transfer.
Substitute delegates will be accepted at any time at no cost.
Full joining instructions for the course will be emailed to you at least five working days prior to the course. In the meantime, if you have any queries please contact a member of our team on 028 9016 0587 or via email email@example.com.
Download a copy of our standard Terms and Conditions for course bookings.