FOCUS ON WHAT MATTERS
This course is designed to provide you with an understanding and practical strategies to help manage and maintain your personal health and wellbeing within the workplace.
You will learn about the main contributory factors that cause stress, anxiety and worry in the workplace. You will learn how stress triggers affect the body and mind and understand the most effective strategies to help manage stress and promote personal health and wellbeing.
By the end of the training course you will be able to:
- Identify key stressors in your workplace
- Understand how the body and mind can be affected
- Learn how to manage and overcome stress, anxiety and worry
- Manage fatigue and increase alertness
- Identify your own personal stress triggers and responses
- Identify important factors that contribute to your general wellbeing
- Develop a personal plan to manage your personal well-being more effectively
If your work involves working with other people, managing a workload and demands from management then this course is for you. If you would like to feel more positive about work and manage your work life with ease then this course is definitely for you! Look forward to meeting you ??
Please note that the cancellation policy for our public training courses is as follows:
More than 3 weeks prior to the course start date - No cancellation fee payable.
Less than 3 weeks prior to the course start date - 100% of total fees payable or free transfer.
More than 6 weeks prior to the course start date - No cancellation fee payable.
Less than 6 weeks prior to the course start date - 100% of total fees payable or free transfer.
Substitute delegates will be accepted at any time at no cost.
Full joining instructions for the course will be emailed to you at least five working days prior to the course. In the meantime, if you have any queries please contact a member of our team on 028 9016 0587 or via email firstname.lastname@example.org.
Download a copy of our standard Terms and Conditions for course bookings.