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Resilience and Wellbeing (Virtual)

This virtual training session will focus on building resilience and the capacity to maintain wellbeing and work performance under the current circumstances. Our natural resilience is a combination of personal characteristics and learned skills - but most importantly the quality can always be developed whatever your starting point; and in times of change it is  increasingly important for individual and business performance and personal growth. 

You’ll learn what resilience is, what builds and breaks it. We will explore patterns, default behaviour, emotional reactions, expectations and pay particular attention to stressors. You will gain a unique insight into the 5 key sources of resilience (the pillars) and give you techniques to build resilience in yourself and others during this difficult time.

By the end of the training session you will be able to:

  • Utilise the pillars model to build confidence and resilience 
  • Identify your natural strengths and how to manage risks
  • Respond positively to the pressures and demands of working in this situation and identify opportunities to thrive
  • Identify actions to take forward to  adapt your outlook and build and maintain your personal resilience for personal and professional performance

If you would like to develop the ability to thrive in the current situation both at work and at home then session will be of great benefit to you.

  • Shirley

    Experienced social entrepreneur, motivational speaker and therapeutic coach Shirley started her business in 2005 and later set up her own consultancy.  Over the past 5 years most of her time is spent developing and improving culture and communication within organisations, developing and delivering wellbeing services in partnership with the community/voluntary sector as well coaching individuals for personal growth, development and success.

    Shirley is Certified to Master Practitioner level in Neuro Linguistic Programming, Time Line Therapy and Hypnotherapy and has an HND in Social Care. She is full of enthusiasm and has a wealth of experience in management within the statutory, private and voluntary sectors. She is passionate about people and creating environments where they are encouraged to thrive. Within the first few years of running her company she won the Customer Service Award and was a finalist in the Best Pace to Work Award in the Ballymena Business Awards. 

    Shirley believes when individuals are encouraged to learn about themselves and supported as they unlock their potential, they will live fulfilling lives, build strong relationships and networks, be an inspiration to others and an asset to any organisation they choose to work for.

  • Resilience and Wellbeing (Virtual) - 27th May 2021
    Date: 27 May 2021
    Location: Virtual
    Time: 09:30 - 16:00
    Price: £199 +VAT

    Book Now

Please note that the cancellation policy for our public training courses is as follows:


More than 3 weeks prior to the course start date - No cancellation fee payable.

Less than 3 weeks prior to the course start date - 100% of total fees payable or free transfer.


More than 6 weeks prior to the course start date - No cancellation fee payable.

Less than 6 weeks prior to the course start date - 100% of total fees payable or free transfer.

Substitute delegates will be accepted at any time at no cost.

Full joining instructions for the course will be emailed to you at least five working days prior to the course. In the meantime, if you have any queries please contact a member of our team on 028 9016 0587 or via email kate@aku.training.

Download a copy of our standard Terms and Conditions for course bookings.

Available Dates

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028 9016 0587